back school
Back school is a preventative and rehabilitative therapy that aims to prevent back pain and improve the stability of the back muscles. Patients learn how to protect their back in everyday life and avoid injuries. Back school includes targeted exercises to strengthen and stretch the back muscles, which promote body awareness and correct posture. Through practical instructions and individual tips, a better understanding of one's own back health is developed. In the long term, this leads to a higher quality of life, a more active lifestyle and more effective management of back pain. The combination of exercise, education and support helps to ensure that the strategies learned can also be implemented in everyday life.
